100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs 100% WHOLE WHEAT ROLLS: 5 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT ROLLS	Winner
Calories	265 cal	233 cal
Protein	11.8 g	9.3 g
Carbs	47.1 g	44.2 g
Fat	2.9 g	2.3 g
Fiber	8.8 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	Tie
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT ROLLS
Calcium, Ca	85 MG	47 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	241 MG	0 MG
Sodium, Na	559 MG	372 MG

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