100% WHOLE WHEAT BREAD vs PEASANT LOAF GLUTEN-FREE ARTISAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 10 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 10
vs
PEASANT LOAF GLUTEN-FREE ARTISAN BREAD: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PEASANT LOAF GLUTEN-FREE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 246 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 50 g | 38.6 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | PEASANT LOAF GLUTEN-FREE ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PEASANT LOAF GLUTEN-FREE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 536 MG | 474 MG |