100% WHOLE WHEAT BREAD vs CINNAMON BREAD WITH CINNAMON BURSTS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 12 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs CINNAMON BREAD WITH CINNAMON BURSTS: 0 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	CINNAMON BREAD WITH CINNAMON BURSTS	Winner
Calories	250 cal	289 cal
Protein	10 g	7.9 g
Carbs	45 g	52.6 g
Fat	2.5 g	6.6 g
Fiber	7.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	CINNAMON BREAD WITH CINNAMON BURSTS	Winner
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	CINNAMON BREAD WITH CINNAMON BURSTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	2.4 MG
Potassium, K	175 MG	0 MG
Sodium, Na	425 MG	421 MG

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