100% WHOLE WHEAT BREAD vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs ENGLISH MUFFINS: 7 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ENGLISH MUFFINS	Winner
Calories	233 cal	228 cal
Protein	11.6 g	7.0 g
Carbs	46.5 g	45.6 g
Fat	3.5 g	0.9 g
Fiber	7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ENGLISH MUFFINS	Winner
Folate, total	37 UG	0 UG
Niacin	3.7 MG	2.8 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ENGLISH MUFFINS
Calcium, Ca	93 MG	263 MG
Iron, Fe	2.5 MG	2.5 MG
Sodium, Na	465 MG	474 MG

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