100% WHOLE WHEAT BREAD vs LIGHT HOT DOG BUNS

Nutrition comparison per 100 g serving

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LIGHT HOT DOG BUNS wins in 10 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 1 vs LIGHT HOT DOG BUNS: 10 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	LIGHT HOT DOG BUNS	Winner
Calories	233 cal	209 cal
Protein	9.3 g	9.3 g	Tie
Carbs	46.5 g	41.9 g
Fat	3.5 g	2.3 g
Fiber	7 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT HOT DOG BUNS	Winner
Niacin	4.7 MG
Riboflavin	0.6 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	LIGHT HOT DOG BUNS
Calcium, Ca	47 MG	279 MG
Iron, Fe	2.5 MG	5.8 MG
Potassium, K	0 MG	70 MG
Sodium, Na	326 MG	558 MG

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