100% WHOLE WHEAT BREAD vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
WEGMANS: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WEGMANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 246 cal | |
| Protein | 0 g | 12.3 g | |
| Carbs | 0 g | 29.8 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 509 MG |