100% WHOLE WHEAT BREAD vs WHITE HOT DOG ENRICHED BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs WHITE HOT DOG ENRICHED BUNS: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHITE HOT DOG ENRICHED BUNS	Winner
Calories	238 cal	261 cal
Protein	11.9 g	8.7 g
Carbs	45.2 g	45.7 g
Fat	3.6 g	3.3 g
Fiber	7.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHITE HOT DOG ENRICHED BUNS	Winner
Folate, total	0 UG	111 UG
Niacin	3.8 MG	4.3 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHITE HOT DOG ENRICHED BUNS
Calcium, Ca	143 MG	109 MG
Iron, Fe	2.6 MG	2.2 MG
Potassium, K	286 MG	87 MG
Sodium, Na	429 MG	435 MG

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