100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs 100% WHOLE WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	238 cal	259 cal
Protein	11.9 g	11.1 g
Carbs	45.2 g	48.2 g
Fat	3.6 g	3.7 g
Fiber	7.1 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	22 UG
Niacin	3.8 MG	3.7 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	143 MG	185 MG
Iron, Fe	2.6 MG	3.7 MG
Potassium, K	286 MG	222 MG
Sodium, Na	429 MG	389 MG

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