100% WHOLE WHEAT BREAD vs EVERYTHING MINI BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
EVERYTHING MINI BAGELS: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | EVERYTHING MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 259 cal | 318 cal | |
| Protein | 7.4 g | 10.6 g | |
| Carbs | 48.2 g | 56.5 g | |
| Fat | 5.6 g | 5.3 g | |
| Fiber | 7.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | EVERYTHING MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | EVERYTHING MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 667 MG | 412 MG |