100% WHOLE WHEAT BREAD vs WHITE HOUSE ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs WHITE HOUSE ROLLS: 1 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHITE HOUSE ROLLS	Winner
Calories	233 cal	294 cal
Protein	11.6 g	8.8 g
Carbs	39.5 g	50 g
Fat	3.5 g	7.4 g
Fiber	7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHITE HOUSE ROLLS
Calcium, Ca	93 MG	59 MG
Iron, Fe	2.5 MG	3.2 MG
Sodium, Na	395 MG	382 MG

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