100% WHOLE WHEAT BREAD vs WHEAT PITA BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs WHEAT PITA BREAD: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHEAT PITA BREAD	Winner
Calories	233 cal	250 cal
Protein	11.6 g	8.9 g
Carbs	39.5 g	48.2 g
Fat	3.5 g	1.8 g
Fiber	7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHEAT PITA BREAD
Calcium, Ca	93 MG	107 MG
Iron, Fe	2.5 MG	2.6 MG
Sodium, Na	395 MG	250 MG

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