100% WHOLE WHEAT BREAD vs EASTER BUN

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs EASTER BUN: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	EASTER BUN	Winner
Calories	240 cal	368 cal
Protein	12 g	7.0 g
Carbs	40 g	71.9 g
Fat	3 g	5.3 g
Fiber	6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	EASTER BUN	Winner
Folate, total	32 UG	0 UG
Niacin	2.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	EASTER BUN
Calcium, Ca	80 MG	88 MG
Iron, Fe	2.2 MG	2.8 MG
Potassium, K	0 MG	228 MG
Sodium, Na	420 MG	158 MG

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