100% WHOLE WHEAT BREAD vs POTATO ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

POTATO ROLLS wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs POTATO ROLLS: 6 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	POTATO ROLLS	Winner
Calories	250 cal	233 cal
Protein	10.7 g	7.0 g
Carbs	46.4 g	53.5 g
Fat	3.6 g	2.3 g
Fiber	7.1 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	POTATO ROLLS	Winner
Niacin	1.4 MG	3.5 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	POTATO ROLLS
Calcium, Ca	143 MG	105 MG
Iron, Fe	1.3 MG	2.3 MG
Potassium, K	0 MG	140 MG
Sodium, Na	500 MG	419 MG

Ad 728x90