100% WHOLE WHEAT BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs PLAIN BAGELS: 7 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	PLAIN BAGELS	Winner
Calories	228 cal	255 cal
Protein	10.5 g	9.6 g
Carbs	43.9 g	53.2 g
Fat	3.5 g	1.6 g
Fiber	5.3 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	PLAIN BAGELS	Winner
Folate, total	0 UG	85 UG
Niacin	2.8 MG	4.3 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	PLAIN BAGELS
Calcium, Ca	35 MG	106 MG
Iron, Fe	2.5 MG	2.9 MG
Sodium, Na	439 MG	500 MG

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