100% WHOLE WHEAT BREAD vs ANCIENT GRAINS BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs ANCIENT GRAINS BREAD: 5 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ANCIENT GRAINS BREAD	Winner
Calories	228 cal	330 cal
Protein	10.5 g	12.3 g
Carbs	43.9 g	52.6 g
Fat	3.5 g	7.9 g
Fiber	5.3 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ANCIENT GRAINS BREAD	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	10.5 MG

Mineral	100% WHOLE WHEAT BREAD	ANCIENT GRAINS BREAD
Calcium, Ca	35 MG	70 MG
Iron, Fe	2.5 MG	1.9 MG
Sodium, Na	439 MG	632 MG

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