100% WHOLE WHEAT BREAD vs MULTIGRAIN SLICED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs MULTIGRAIN SLICED BREAD: 2 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	MULTIGRAIN SLICED BREAD	Winner
Calories	240 cal	300 cal
Protein	16 g	10 g
Carbs	44 g	50 g
Fat	2 g	6.3 g
Fiber	8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	MULTIGRAIN SLICED BREAD
Calcium, Ca	160 MG	75 MG
Iron, Fe	2.9 MG	10 MG
Potassium, K	0 MG	150 MG
Sodium, Na	420 MG	400 MG

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