100% WHOLE WHEAT BREAD vs ENRICHED WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs ENRICHED WHITE SANDWICH BREAD: 3 (5 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ENRICHED WHITE SANDWICH BREAD	Winner
Calories	240 cal	240 cal	Tie
Protein	16 g	8 g
Carbs	44 g	48 g
Fat	2 g	4 g
Fiber	8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ENRICHED WHITE SANDWICH BREAD	Winner
Niacin	3.2 MG	2.4 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ENRICHED WHITE SANDWICH BREAD	Winner
Calcium, Ca	160 MG	160 MG	Tie
Iron, Fe	2.9 MG	1.6 MG
Potassium, K	0 MG	80 MG
Sodium, Na	420 MG	460 MG

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