100% WHOLE WHEAT BREAD vs COCKTAIL SIZE CARAWAY RYE BREAD
Nutrition comparison per 100 g serving
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COCKTAIL SIZE CARAWAY RYE BREAD wins in 7 out of 19 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
COCKTAIL SIZE CARAWAY RYE BREAD: 7
(6 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | COCKTAIL SIZE CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 250 cal | |
| Protein | 12.9 g | 8.3 g | |
| Carbs | 45.2 g | 45.8 g | |
| Fat | 3.2 g | 4.2 g | |
| Fiber | 6.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | COCKTAIL SIZE CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 83 UG | |
| Niacin | 3.9 MG | 4.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | COCKTAIL SIZE CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 83 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 387 MG | 667 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |