100% WHOLE WHEAT BREAD vs ARTISAN STYLE BAKERY BREAD

Nutrition comparison per 100 g serving

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ARTISAN STYLE BAKERY BREAD wins in 10 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 3 vs ARTISAN STYLE BAKERY BREAD: 10 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ARTISAN STYLE BAKERY BREAD	Winner
Calories	0 cal	289 cal
Protein	0 g	7.9 g
Carbs	0 g	55.3 g
Fat	0 g	4.0 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ARTISAN STYLE BAKERY BREAD
Folate, total	0 UG	111 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT BREAD	ARTISAN STYLE BAKERY BREAD	Winner
Calcium, Ca	0 MG	79 MG
Iron, Fe	0 MG	3.4 MG
Potassium, K	0 MG	105 MG
Sodium, Na	0 MG	500 MG

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