100% WHOLE WHEAT BREAD vs EGG BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs EGG BAGELS: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	EGG BAGELS	Winner
Calories	240 cal	284 cal
Protein	12 g	9.9 g
Carbs	42 g	56.8 g
Fat	3 g	1.2 g
Fiber	6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	EGG BAGELS
Calcium, Ca	120 MG	123 MG
Iron, Fe	2.2 MG	3.3 MG
Sodium, Na	420 MG	444 MG

Ad 728x90