100% WHOLE WHEAT BREAD vs ENRICHED HOTDOG BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs ENRICHED HOTDOG BUNS: 6 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ENRICHED HOTDOG BUNS	Winner
Calories	250 cal	282 cal
Protein	7.1 g	7.7 g
Carbs	42.9 g	51.3 g
Fat	5.4 g	2.6 g
Fiber	7.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ENRICHED HOTDOG BUNS	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT BREAD	ENRICHED HOTDOG BUNS
Calcium, Ca	107 MG	90 MG
Iron, Fe	3.6 MG	2.8 MG
Potassium, K	214 MG	77 MG
Sodium, Na	446 MG	462 MG

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