100% WHOLE WHEAT BREAD vs WHITE THIN SLICED ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs WHITE THIN SLICED ENRICHED BREAD: 5 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHITE THIN SLICED ENRICHED BREAD	Winner
Calories	280 cal	277 cal
Protein	12 g	8.5 g
Carbs	48 g	51.1 g
Fat	4 g	3.2 g
Fiber	8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHITE THIN SLICED ENRICHED BREAD	Winner
Folate, total	0 UG	109 UG
Niacin	3.2 MG	3.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHITE THIN SLICED ENRICHED BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	260 MG	0 MG
Sodium, Na	600 MG	532 MG

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