100% WHOLE WHEAT BREAD vs ONION PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ONION PRE-SLICED BAGELS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
ONION PRE-SLICED BAGELS: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ONION PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 306 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 50 g | 62.4 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 7.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ONION PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 141 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 100 MG | 153 MG | |
| Sodium, Na | 450 MG | 600 MG |