100% WHOLE WHEAT BREAD vs SWEET CORNBREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 9
vs
SWEET CORNBREAD: 0
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SWEET CORNBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 404 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 42.9 g | 56.1 g | |
| Fat | 5.4 g | 19.3 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SWEET CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 211 MG | 140 MG | |
| Sodium, Na | 446 MG | 351 MG |