100% WHOLE WHEAT BREAD vs GIANT ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
GIANT ENRICHED HOT DOG BUNS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | GIANT ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 274 cal | |
| Protein | 11.5 g | 8.1 g | |
| Carbs | 46.2 g | 53.2 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 5.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | GIANT ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | GIANT ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 97 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 212 MG | 81 MG | |
| Sodium, Na | 442 MG | 0 MG |