100% WHOLE WHEAT BREAD vs LIGHT WHEAT BREAD

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs LIGHT WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	LIGHT WHEAT BREAD	Winner
Calories	256 cal	196 cal
Protein	11.6 g	10.9 g
Carbs	48.8 g	43.5 g
Fat	4.7 g	2.2 g
Fiber	7 g	13 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	LIGHT WHEAT BREAD	Winner
Folate, total	37 UG	0 UG
Niacin	3.7 MG	2.2 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	LIGHT WHEAT BREAD
Calcium, Ca	0 MG	104 MG
Iron, Fe	2.5 MG	2.2 MG
Potassium, K	0 MG	100 MG
Sodium, Na	581 MG	478 MG

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