100% WHOLE WHEAT BREAD vs ENRICHED WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE SANDWICH BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 2 vs ENRICHED WHITE SANDWICH BREAD: 7 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ENRICHED WHITE SANDWICH BREAD	Winner
Calories	255 cal	255 cal	Tie
Protein	10.6 g	8.5 g
Carbs	46.8 g	46.8 g	Tie
Fat	3.2 g	3.2 g	Tie
Fiber	6.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ENRICHED WHITE SANDWICH BREAD	Winner
Niacin	0 MG	6.4 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT BREAD	ENRICHED WHITE SANDWICH BREAD
Calcium, Ca	0 MG	43 MG
Iron, Fe	0 MG	6.4 MG
Potassium, K	0 MG	85 MG
Sodium, Na	447 MG	468 MG

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