100% WHOLE WHEAT BREAD vs ENRICHED BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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ENRICHED BROWN & SERVE ROLLS wins in 9 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 3 vs ENRICHED BROWN & SERVE ROLLS: 9 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ENRICHED BROWN & SERVE ROLLS	Winner
Calories	255 cal	237 cal
Protein	10.6 g	7.9 g
Carbs	46.8 g	44.7 g
Fat	3.2 g	4.0 g
Fiber	6.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ENRICHED BROWN & SERVE ROLLS	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT BREAD	ENRICHED BROWN & SERVE ROLLS
Calcium, Ca	0 MG	105 MG
Iron, Fe	0 MG	7.9 MG
Potassium, K	0 MG	79 MG
Sodium, Na	447 MG	474 MG

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