100% WHOLE WHEAT BREAD vs SMALL BATCH SWIRL BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 10 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 10 vs SMALL BATCH SWIRL BREAD: 0 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SMALL BATCH SWIRL BREAD	Winner
Calories	255 cal	346 cal
Protein	10.6 g	7.7 g
Carbs	46.8 g	53.9 g
Fat	3.2 g	13.5 g
Fiber	6.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.6 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SMALL BATCH SWIRL BREAD
Calcium, Ca	85 MG	38 MG
Iron, Fe	2.3 MG	0.8 MG
Sodium, Na	447 MG	288 MG

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