100% WHOLE WHEAT BREAD vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 8 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
ENRICHED WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 42.9 g | 48.2 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.5 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 220 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 411 MG | 482 MG |