100% WHOLE WHEAT BREAD vs ZUCCHINI BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 9
vs
ZUCCHINI BREAD: 0
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 306 cal | |
| Protein | 9.3 g | 2.9 g | |
| Carbs | 44.2 g | 45.7 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 233 MG | 189 MG | |
| Sodium, Na | 395 MG | 200 MG |