100% WHOLE WHEAT BREAD vs MINI BRIOCHES
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 12 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
MINI BRIOCHES: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | MINI BRIOCHES | Winner |
|---|---|---|---|
| Calories | 250 cal | 375 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 3.6 g | 15 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | MINI BRIOCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | MINI BRIOCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG |