100% WHOLE WHEAT BREAD vs SEASONED CROUTONS TEXAS TOAST

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs SEASONED CROUTONS TEXAS TOAST: 2 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SEASONED CROUTONS TEXAS TOAST	Winner
Calories	250 cal	500 cal
Protein	10 g	14.3 g
Carbs	47.5 g	57.1 g
Fat	3.8 g	21.4 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SEASONED CROUTONS TEXAS TOAST	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	525 MG	1,214 MG

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