100% WHOLE WHEAT BREAD vs FORK-SPILT MUFFINS

Nutrition comparison per 100 g serving

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FORK-SPILT MUFFINS wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs FORK-SPILT MUFFINS: 6 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	FORK-SPILT MUFFINS	Winner
Calories	250 cal	246 cal
Protein	10 g	8.8 g
Carbs	47.5 g	50.9 g
Fat	2.5 g	0.9 g
Fiber	7.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	FORK-SPILT MUFFINS	Winner
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT BREAD	FORK-SPILT MUFFINS
Calcium, Ca	57 MG	319 MG
Iron, Fe	2.5 MG	3.0 MG
Potassium, K	255 MG	167 MG
Sodium, Na	500 MG	281 MG

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