100% WHOLE WHEAT BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 16 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs WHITE ENRICHED BREAD: 4 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHITE ENRICHED BREAD	Winner
Calories	259 cal	250 cal
Protein	11.1 g	7.1 g
Carbs	48.2 g	50 g
Fat	3.7 g	3.6 g
Fiber	7.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHITE ENRICHED BREAD	Winner
Folate, total	22 UG	0 UG
Niacin	3.7 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHITE ENRICHED BREAD
Calcium, Ca	185 MG	143 MG
Iron, Fe	3.7 MG	2.6 MG
Potassium, K	222 MG	0 MG
Sodium, Na	389 MG	536 MG

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