100% WHOLE WHEAT BREAD vs HOT DOG ROLLS ENRICHED

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 16 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs HOT DOG ROLLS ENRICHED: 5 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HOT DOG ROLLS ENRICHED	Winner
Calories	259 cal	279 cal
Protein	11.1 g	9.3 g
Carbs	48.2 g	44.2 g
Fat	3.7 g	5.8 g
Fiber	7.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	HOT DOG ROLLS ENRICHED	Winner
Folate, total	22 UG	93 UG
Niacin	3.7 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT BREAD	HOT DOG ROLLS ENRICHED
Calcium, Ca	185 MG	140 MG
Iron, Fe	3.7 MG	2.5 MG
Potassium, K	222 MG	0 MG
Sodium, Na	389 MG	488 MG

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