100% WHOLE WHEAT BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 16 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs HAMBURGER BUNS: 3 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HAMBURGER BUNS	Winner
Calories	273 cal	212 cal
Protein	9.1 g	2.4 g
Carbs	48.5 g	42.4 g
Fat	3.0 g	2.9 g
Fiber	6.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	HAMBURGER BUNS	Winner
Folate, total	24 UG	0 UG
Niacin	3.0 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT BREAD	HAMBURGER BUNS
Calcium, Ca	45 MG	0 MG
Iron, Fe	3.0 MG	0.4 MG
Potassium, K	242 MG	0 MG
Sodium, Na	409 MG	318 MG

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