100% WHOLE WHEAT BREAD vs PREMIUM 100% WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs PREMIUM 100% WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	PREMIUM 100% WHEAT BREAD	Winner
Calories	259 cal	256 cal
Protein	11.1 g	11.6 g
Carbs	48.2 g	46.5 g
Fat	3.7 g	2.3 g
Fiber	7.4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	PREMIUM 100% WHEAT BREAD	Winner
Folate, total	22 UG	0 UG
Niacin	3.7 MG	2.8 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	PREMIUM 100% WHEAT BREAD
Calcium, Ca	185 MG	93 MG
Iron, Fe	3.7 MG	2.5 MG
Potassium, K	222 MG	0 MG
Sodium, Na	389 MG	349 MG

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