100% WHOLE WHEAT BREAD vs MULTI-GRAIN WITH FLAX FLATBREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs MULTI-GRAIN WITH FLAX FLATBREAD: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	MULTI-GRAIN WITH FLAX FLATBREAD	Winner
Calories	259 cal	189 cal
Protein	11.1 g	17.0 g
Carbs	48.2 g	32.1 g
Fat	3.7 g	3.8 g
Fiber	7.4 g	15.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	MULTI-GRAIN WITH FLAX FLATBREAD	Winner
Folate, total	22 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	MULTI-GRAIN WITH FLAX FLATBREAD
Calcium, Ca	185 MG	36 MG
Iron, Fe	3.7 MG	1.9 MG
Potassium, K	222 MG	32 MG
Sodium, Na	389 MG	377 MG

Ad 728x90