100% WHOLE WHEAT BREAD vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
HEALTHY MULTI-GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 205 cal | |
| Protein | 9.3 g | 11.4 g | |
| Carbs | 51.2 g | 40.9 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 114 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 233 MG | 182 MG | |
| Sodium, Na | 372 MG | 386 MG |