100% WHOLE WHEAT BREAD vs ENRICHED JUMBO BUNS

Nutrition comparison per 100 g serving

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ENRICHED JUMBO BUNS wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs ENRICHED JUMBO BUNS: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ENRICHED JUMBO BUNS	Winner
Calories	256 cal	268 cal
Protein	9.3 g	8.5 g
Carbs	51.2 g	53.5 g
Fat	3.5 g	2.8 g
Fiber	7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED JUMBO BUNS	Winner
Niacin	3.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ENRICHED JUMBO BUNS
Calcium, Ca	116 MG	169 MG
Iron, Fe	0 MG	3.0 MG
Potassium, K	233 MG	0 MG
Sodium, Na	372 MG	507 MG

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