100% WHOLE WHEAT BREAD vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
FORK SPLIT ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 47.5 g | 50.9 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 250 MG | 175 MG | |
| Sodium, Na | 500 MG | 351 MG |