100% WHOLE WHEAT BREAD vs TEXAS TOAST BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
TEXAS TOAST BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 275 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 150 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 214 MG | 75 MG | |
| Sodium, Na | 0 MG | 500 MG |