100% WHOLE WHEAT BREAD vs CLASSIC DINNER ROLLS
Nutrition comparison per 100 g serving
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CLASSIC DINNER ROLLS wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
CLASSIC DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 275 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 44.2 g | 52.5 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 175 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 233 MG | 88 MG | |
| Sodium, Na | 395 MG | 450 MG |