100% WHOLE WHEAT BREAD vs FORK SPLIT MUFFINS

Nutrition comparison per 100 g serving

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FORK SPLIT MUFFINS wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs FORK SPLIT MUFFINS: 7 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	FORK SPLIT MUFFINS	Winner
Calories	256 cal	226 cal
Protein	9.3 g	6.5 g
Carbs	48.8 g	50 g
Fat	4.7 g	2.4 g
Fiber	7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	FORK SPLIT MUFFINS	Winner
Folate, total	0 UG	65 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	FORK SPLIT MUFFINS
Calcium, Ca	116 MG	129 MG
Iron, Fe	2.1 MG	2.3 MG
Potassium, K	233 MG	0 MG
Sodium, Na	372 MG	323 MG

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