100% WHOLE WHEAT BREAD vs ORGANIC SPROUTED SPELT BREAD PAIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
ORGANIC SPROUTED SPELT BREAD PAIN: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ORGANIC SPROUTED SPELT BREAD PAIN | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 47.5 g | 46.7 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ORGANIC SPROUTED SPELT BREAD PAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ORGANIC SPROUTED SPELT BREAD PAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 500 MG | 283 MG |