100% WHOLE WHEAT BREAD vs ORGANIC CHIA & POPPY SEED SPELT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA & POPPY SEED SPELT BREAD wins in 9 out of 16 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
ORGANIC CHIA & POPPY SEED SPELT BREAD: 9
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ORGANIC CHIA & POPPY SEED SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 47.5 g | 33.3 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ORGANIC CHIA & POPPY SEED SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ORGANIC CHIA & POPPY SEED SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 250 MG | 83 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 500 MG | 217 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |