100% WHOLE WHEAT BREAD vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs BREAD: 7 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	BREAD	Winner
Calories	279 cal	250 cal
Protein	11.6 g	7.1 g
Carbs	53.5 g	50 g
Fat	3.5 g	3.6 g
Fiber	7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	BREAD
Calcium, Ca	23 MG	214 MG
Iron, Fe	2.3 MG	2.9 MG
Potassium, K	233 MG	89 MG
Sodium, Na	372 MG	375 MG

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