100% WHOLE WHEAT BREAD vs ORGANIC MULTIGRAIN BATARD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
ORGANIC MULTIGRAIN BATARD: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ORGANIC MULTIGRAIN BATARD | Winner |
|---|---|---|---|
| Calories | 231 cal | 281 cal | |
| Protein | 11.5 g | 12.3 g | |
| Carbs | 50 g | 43.9 g | |
| Fat | 3.9 g | 7.0 g | |
| Fiber | 7.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ORGANIC MULTIGRAIN BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 88 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 231 MG | 228 MG | |
| Sodium, Na | 423 MG | 544 MG |