100% WHOLE WHEAT BREAD vs SANDWICH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 10 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 10 vs SANDWICH BREAD: 2 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SANDWICH BREAD	Winner
Calories	171 cal	300 cal
Protein	12.2 g	6 g
Carbs	39.0 g	52 g
Fat	2.4 g	8 g
Fiber	12.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SANDWICH BREAD	Winner
Niacin	3.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	100% WHOLE WHEAT BREAD	SANDWICH BREAD
Calcium, Ca	207 MG	120 MG
Iron, Fe	4.6 MG	0.7 MG
Potassium, K	166 MG	0 MG
Sodium, Na	366 MG	440 MG

Ad 728x90